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    Home » Recipes » Drink Recipes

    Super Hydrating Morning Smoothie

    Published: Mar 12, 2014 · Modified: May 14, 2020 by Andrea

    Jump to Recipe

    This super hydrating morning smoothie is a simple and highly nutritious way to start the day at the best.

    Packed with vitamins, this drink promises to give you the energy burst you need in the morning. 

    This healthy smoothie is super hydrating, so it's perfect for the beautiful sunny spring and summer days.

    To make it, I've used simple fresh ingredients such as tarty Granny Smith apple, sweet and crunchy carrots, and delicious cantaloupe melon.

    All you have to do is mix together all the ingredients, and in less than 5 mins you get one of the best smoothies you can dream of.  

    Delicious, colorful, and oh-so-good-for-you, this morning smoothie is the perfect drink to start the day. 

    More Breakfast Smoothie Recipes:

    Nectarine and Avocado Smoothie

    Tutti Frutti & Veggie Smoothie

    Carrot Berry Smoothie

    Morning Super Hydrating Smoothie for healthy low fat breakfast
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    5 from 1 vote

    Morning Super Hydrating Smoothie

    Prevent your screen from going dark
    This super hydrating morning smoothie is a simple and highly nutritious way to start the day at the best.
    Prep Time5 mins
    Total Time5 mins
    Course: Drink
    Cuisine: Breakfast
    Serving: 1
    Calories: 206kcal
    Author: Andrea Soranidis - The Petite Cook

    Ingredients

    • 240 g cantaloupe melon, seeds removed
    • 1 Granny Smith Apple, skin removed and diced
    • 1 carrot, finely shredded
    • 2 tablespoon fresh lime juice
    • 2 tablespoon greek yogurt, use dairy-free yogurt for vegan version

    Instructions

    • Place the melon flesh and the carrot into the jug of the blender, and blend until smooth.
    • Add the diced apple and blend for a further 1 minute.
    • Pour the yogurt and lime juice into the glass and blend all ingredients until smooth. Transfer into a large glass and serve.
    Did you try this recipe? Tag @thepetitecook or use the hashtag #thepetitecook - Looking at your pictures makes my day!

    Nutrition

    Calories: 206kcal | Carbohydrates: 48g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 95mg | Potassium: 843mg | Fiber: 8g | Sugar: 35g | Vitamin A: 18406IU | Vitamin C: 55mg | Calcium: 104mg | Iron: 1mg

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

     

    « Healthy Fruit Meal
    Vegan Coffee Milkshake »
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    About Andrea

    Andrea Soranidis, founder of The Petite Cook.


    Welcome to my kitchen!
    I’m Andrea, I'm Italian, and I absolutely LOVE cooking.
    Grab a fork and join me!
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