Go Back
+ servings

Barley Salad with Prosciutto

Course: Salad
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Calories: 406kcal
This barley salad with prosciutto and cheese is always a crowd-pleaser – It's ready in a blink and makes such an impressive meal to share!
Print Recipe

Ingredients

  • 250 g pearl barley rinsed
  • 80 g Grana Padano cheese shaved
  • 5-6 slices of Prosciutto di San Daniele
  • 100 g rocket leaves

For the Pea Pesto:

  • 400 g boiled peas
  • zest of 1 lemon preferably organic
  • 2 garlic cloves
  • 70 g pine nuts
  • 2 tablespoon extra-virgin olive oil
  • sea salt & freshly cracked black pepper

Instructions

  • Boil the barley for about 15-20 mins in a pot of lightly salted water until tender, but still al dente.
  • Transfer into a colander and cool under fresh running water, then drain well.
  • In the meantime, prepare the pea pesto. In a food processor add cooked peas, lemon zest, garlic, pine nuts, olive oil and a generous pinch of sea salt and black pepper. Blend until smooth for about 1 minute, scraping down the edges with a spatula half-way through.
  • In a large salad bowl mix together cooked pearl barley with ⅔ of the pesto (store the remaining pesto for another day).
  • Add in rocket leaves and Grana Padano shavings and give it a nice mix.
  • With the help of your hands roll each slice of Prosciutto di San Daniele into the shape of a rose, and place on top of the salad.
  • Add some optional freshly cracked black pepper and serve immediately.

Video

Notes

The pea pesto ingredients are enough to make a big pot of pea pesto.
You can add as much as you like to the salad and store the remaining pesto in the fridge for up to 4 days, or in the freezer for up to 1 month.
For a more lemony note, you can swap lemon zest with the juice of half lemon.

Nutrition

Calories: 406kcal | Carbohydrates: 45g | Protein: 15g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 13mg | Sodium: 270mg | Potassium: 440mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1025IU | Vitamin C: 30mg | Calcium: 217mg | Iron: 3mg