Salmon and Prawn Cocktail
Servings: 4
Calories: 140kcal
A healthy take on a British classic, this quick no-mayo Salmon and Prawn Cocktail is the perfect starter for all seafood lovers out there!
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Ingredients
- 200 g king prawns peeled and cooked
- 150 g smoked salmon
- 1 large cucumber
- 4 baby gem lettuce
- sea salt and black pepper
For the sauce:
- 5 tablespoon ricotta cheese well beaten
- 2 tablespoon yogurt
- 1.5 tablespoon ketchup
- zest of 1 lemon
- ¼ teaspoon Tabasco sauce
- ¼ teaspoon Worcestershire sauce
- sea salt and black pepper
Instructions
- For the sauce: in a large bowl mix together the ricotta,yogurt and ketchup. Whisk in the Tabasco, Worcestershire, sprinkle with lemon zest and season with salt and pepper to taste.
- Chop the salmon and prawns into bits, reserving 4 prawns to decorate later. Finely cube the cucumber and chop into strips the baby gem lettuce.
- Fold all the ingredients into the sauce and mix everything together. Then chill in the fridge for 15 min.
- Spoon the salmon and prawn cocktail into 4 martini glasses and decorate each one with a king prawn and a baby gem lettuce leave. sprinkle with extra black pepper and serve.
Nutrition
Calories: 140kcal | Carbohydrates: 4g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 100mg | Sodium: 438mg | Potassium: 356mg | Fiber: 1g | Sugar: 3g | Vitamin A: 284IU | Vitamin C: 3mg | Calcium: 99mg | Iron: 1mg