Course: Vegetarian
Cuisine: Italian
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 2
Calories: 335kcal
These pea & carrot flan can also be served as a showstopping vegetarian entrée for a fancy dinner, as well as a simple colorful way to make your kids ( and grownups!) eat 2 portion of their 5 a day.
Print Recipe
- 200 g frozen peas
- 200 g carrots finely chopped
- 100 g ricotta cheese
- 2 tablespoon Parmesan cheese
- 2 large eggs beaten until light and frothy
- 2 tablespoon almond flour
- 1 tablespoon fresh thyme or mint leaves
- Extravirgin olive oil for brushing
- salt and pepper to taste
Preheat oven to 150Cfan/170C/325F.
Quickly boil both carrots and peas in two separate pots of lightly salted boiling water.
Drain under cool running water, then pat dry.
In a food processor blend cooked carrots until smooth, then add in half the ricotta and thyme, 1 tablespoon parmesan cheese, 1 tablespoon almond flour and 1 beaten egg. Season with salt and pepper and transfer into a bowl.
Clean the food processor and fold the cooked peas in, then add the remaining ricotta, almond flour, parmesan, thyme and beaten egg. Season to taste.
Spray with oil a non-stick muffin pan and fill the molds by half with the carrots mixture. Fill to the top with the pea mixture.
Arrange the muffin-tin on a large roasting tray filled with hot water by ⅔, to make the bain-marie.
Bake in the oven for about 30 mins or until set. Allow to cool slightly before removing the flans from the tins.
Turn the flans upside down on a serving plate and serve. Enjoy!
Calories: 335kcal | Carbohydrates: 28g | Protein: 21g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 193mg | Sodium: 259mg | Potassium: 703mg | Fiber: 10g | Sugar: 11g | Vitamin A: 18136IU | Vitamin C: 52mg | Calcium: 274mg | Iron: 4mg