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sweet potato pizza, topped with marinara sauce, mozzarella and arugula.

Sweet Potato Pizza - 2 ingredients!

Course: Main course/ Appetizer
Cuisine: American-Italian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Calories: 535kcal
Looking for a healthier twist on pizza night? Try this simple, nutritious sweet potato pizza recipe with just two ingredients!
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Ingredients

Sweet potato pizza dough:

  • 220 g all-purpose flour
  • 200 g sweet potato puree see notes
  • ¼ teaspoon sea salt and black pepper
  • a pinch of dried oregano optional

Toppings:

Instructions

  • In a large bowl mix ⅔ of the flour with the sweet potato puree. Season with salt and pepper, and a pinch of dried oregano (optional).
  • Transfer the dough to a clean surface, sprinkle the remaining flour on top and knead with your hands until you have a smooth, elastic dough. If it's still too sticky, sprinkle a little more flour and continue kneading for a few seconds.
  • With the help of a rolling pin, roll the dough into a large disk and transfer to a large baking tray covered with parchment paper.
  • Bake in the oven for 10 minutes, then remove from the oven.
  • Spread the marinara sauce over the base, and top with mozzarella chunks.
  • Return the sweet potato pizza to the oven and continue to bake for a further 10 minutes.
  • Remove the pizza from the oven, top with arugula leaves, drizzle with extra-virgin olive oil and serve.

Notes

How to make sweet potato puree:
    • Steam: Simply place halved sweet potatoes in a steamer, and steam for 10-15 minutes or until soft.
    • Air-fry: Pierce the sweet potato all over with a fork, then cook in the air-fryer for 35-40 minutes at 180°C/375°F.
    • Roast: Use a fork to poke holes all over the sweet potatoes, place them on a baking sheet, and roast for 40 minutes or until fork tender at 180°C/375°F.
Once the sweet potato is cooked through, transfer to a bowl and mash and mix with a whisk until creamy, or transfer to a food processor and blend until creamy.

Nutrition

Calories: 535kcal | Carbohydrates: 107g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 0.4mg | Sodium: 278mg | Potassium: 742mg | Fiber: 7g | Sugar: 9g | Vitamin A: 19438IU | Vitamin C: 23mg | Calcium: 64mg | Iron: 6mg