Perfect Soft-boiled Eggs
Learn all the tips and tricks to make perfect soft-boiled eggs EVERY SINGLE TIME!
- sea salt and freshly-cracked black pepper to taste
- bread cut into strips and toasted
Fill a pan with water and bring the water to a boil. When the water boils, add 1 tsp of optional vinegar if you want, and lower the heat to a gentle simmer.
Place the eggs on a slotted spoon and carefully lower them into the boiling water, anmd simmer for 4 minutes.
Remove the eggs with a slotted spoon and immediately place under cool running water to stop the cooking process.
Transfer the eggs onto the egg-cups. To remove the cap, gently tap around the top with a dented knife or use an egg-cutter. Season your perfect soft-boiled eggs with salt and pepper to taste. Enjoy straight away with toasted bread on the side.
For small eggs, allow 30 seconds less cooking time.
For large eggs, allow 30 seconds more cooking time.
Serving: 1egg | Calories: 72kcal | Carbohydrates: 0.4g | Protein: 6.3g | Fat: 4.8g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.8g | Cholesterol: 186mg | Sodium: 71mg | Potassium: 69mg | Sugar: 0.2g | Vitamin A: 5.4IU | Calcium: 2.2mg | Iron: 4.9mg