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Prosciutto Wrapped Cod with Roasted Tomatoes

Course: Main
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Make dinner time easy with this Prosciutto Wrapped Cod with Roasted Tomatoes - A one-tray easy italian-style meal, gluten-free, dairy-free and ready in just 20 min!
Print Recipe


  • 4 skinless cod fillets about 80gr/3oz each
  • 4 Prosciutto Parma ham thin slices
  • 250 gr vine-ripened cherry tomatoes
  • 1 garlic clove finely minced
  • 1 tbsp good-quality balsamic vinegar
  • tsp freshly dried oregano leaves
  • tsp freslhy dried thyme leaves
  • handful of fresh basil leaves to serve (optional)
  • good-quality extra virgin olive oil
  • sea salt and freshly cracked black pepper


  • Preheat oven to 180C/375F.
  • Season the fish with salt and pepper, then gently wrap tightly each cod fillet with a slice of prosciutto. Brush each fillet with a little olive oil then place on a baking tray.
  • In a bowl, mix together the tomatoes with 1 tbsp of olive oil, balsamic vinegar, garlic, oregano and thyme. Season with salt and pepper and gently mix until tomatoes are well coated.
  • Place the tomatoes on the tray, pouring over them any leftover dressing.
  • Bake in the oven in the middle shelf for 10-15 minutes or until the fish is opaque and cooked through (it should flake easily).
  • Remove the fish from the oven and set aside on a warm plate. Move the tray on the top shelf and continue to cook the tomatoes for a further 4-5 min.
  • Remove from the oven, arrange the fish back in the tray and sprinkle with few basil leaves (optional).
  • Serve to the table family-style directly from the tray.