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+ servings

Blood Orange and Rocket Salad

Course: Salad
Cuisine: Italian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 207kcal
Brighten up your day with this gorgeous Blood Orange and Rocket Salad - Simple, packed with vibrant colors and so refreshing!
Print Recipe


  • 150 g fresh arugula
  • 2 large blood oranges peeled and chopped into rounds
  • 40 g almond flakes toasted
  • 70 g crumbled feta optional

For the vinaigrette:

  • juice of 1 blood orange
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • Sea salt and ground black pepper


  • In a large bowl mix togheter rocket, blood oranges, almonds and feta ( if using).
  • In a small bowl whisk together blood orange juice, balsamic vinegar and olive oil. Season well with salt and pepper to taste.
  • Drizze the dressing over the salad and toss to combine.
  • Top with extra almonds and serve.


Calories: 207kcal | Carbohydrates: 10g | Protein: 6g | Fat: 17g | Saturated Fat: 2g | Sodium: 21mg | Potassium: 441mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1809IU | Vitamin C: 22mg | Calcium: 178mg | Iron: 2mg