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Frozen Double Berry Smoothie

Course: Smoothie
Cuisine: Vegan/Dairy-free
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 169kcal
Author: Andrea Soranidis
A double-layer of nutritious berry goodness - This Frozen Double Berry Smoothie is the perfect drink to complement spring and summer breakfasts.
Print Recipe

Ingredients

  • 1 cup frozen blackberries
  • 1 cup frozen raspberries
  • 1 tablespoon creamed coconut
  • ½ cup cold water
  • 1 teaspoon honey
  • mint leaves to serve

Instructions

  • Add into a powerful blender the frozen raspberries,honey, half the water and creamed coconut.
  • Blend until frothy and smooth and pour into two glasses.
  • Rinse the blend and fold in the frozen blackberries and remaining water and creamed coconut. Mix until smooth and pour over raspberry smoothie.
  • Serve immediately with fresh mint leaves on top.

Nutrition

Calories: 169kcal | Carbohydrates: 20g | Protein: 2g | Fat: 10g | Saturated Fat: 9g | Sodium: 7mg | Potassium: 284mg | Fiber: 8g | Sugar: 9g | Vitamin A: 154IU | Vitamin C: 31mg | Calcium: 36mg | Iron: 1mg