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Healthy Italian Spaghetti with Meatballs

Course: Main Course
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Print Recipe


  • 350 gr /12oz spaghetti

For the meatballs:

  • 1 lb. ground lean beef
  • 1 ciabatta roll
  • Milk
  • ½ cup /100gr grated Parmesan
  • 1 small minced white onion
  • 1 tbsp fresh thyme leaves
  • 1 egg
  • 2 yolks
  • 2 tbsp finely chopped basil
  • 1 ½ tsp lemon zest
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 Tbsp Extravirgin Olive Oil

For the tomato sauce

  • 2 cans peeled tomatoes chopped, seeds and juice discarded
  • a bunch of basil leaves
  • 1 bay leave
  • 1 garlic clove gently crushed
  • 2 tbp extravirgin olive oil


  • For the meatballs, take the ciabatta roll and cut it in small cubes. Put in a bowl, cover it with milk and let soak for a while.
  • In a large bowl mix all the remaining ingredients beside the olive oil.
  • Grab the bread and squeeze it to release most of the milk. Then add it to the bowl and mix all together until all ingredients are combined.
  • Form the meatballs. Use around 2oz of meat. Put the meat in the palm of my hand, make it round and then press it to make it a bit flat.
  • Take a very large frying pan. Add the olive oil and get it screaming hot. Add the meatballs and don’t touch them for at least 3 minutes. You want a nice crust before turning them otherwise they’ll fall apart.
  • Turn them on the other side and let cook for 3 minutes. Use the juice that is coming out from the meat to baste the meatballs When you have seared both sides, turn the heat off. They will continue to cook with the sauce.
  • Meanwhile, prepare the tomato sauce: heat a sauce pan with 2 tbsp of oil and garlic.
  • Gently stir-fry the garlic until golden then discard, reduce the heat and add chopped tomatoes and a couple of basil leaves. Season with salt, pepper and a pinch of sugar, and cook for about 10-15 mins.
  • half-way through cooking time, add the meatballs and finish to cook all the ingredients together.
  • In the meantime cook the spaghetti in a pot of lightly salted boiling water, for about 8 mins or al dente, according to pasta type.
  • Drain the pasta and toss into the pan with the meatballs sauce. Stir all together, grate fresh Parmesan cheese on top and serve immediately. Enjoy!