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Mango, Pineapple and Cranberries Smoothie by The Petite Cook

Mango Pineapple Cranberry Smoothie

Course: Smoothie
Cuisine: Healthy
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 273kcal
Author: Andrea Soranidis
Do yourself some goodness, start the day with this healthy, dairy-free mango pineapple cranberry smoothie.
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Ingredients

  • 1 cup pineapple chopped
  • 1 cup mango chopped
  • ½ cup unsweetened cranberry juice
  • 1 tablespoon coconut chips

Instructions

  • Put all the ingredients into a blender.
  • Pulse for 3 mins until creamy and smooth.
  • Pour into a glass and serve with ice or without. Enjoy!

Nutrition

Calories: 273kcal | Carbohydrates: 63g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 8mg | Potassium: 582mg | Fiber: 6g | Sugar: 55g | Vitamin A: 1938IU | Vitamin C: 151mg | Calcium: 51mg | Iron: 1mg