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salmon fishcakes recipe - www.thepetitecook.com

Salmon Cakes with Spicy Yogurt Dip

Course: Appetizer, Main
Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Calories: 453kcal
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Ingredients

  • 7 oz Salmon fillet, skin and bones removed
  • Extravirgin olive oil for brushing
  • Salt and pink pepper to taste
  • cup Fresh breadcrumbs
  • Panko or dry breadcrumbs for coating
  • 1 Egg white
  • 1 Spring onion minced
  • 1 small Potato cooked and peeled
  • 1 teaspoon Grated ginger
  • 1 teaspoon Sesame oil
  • 1 tablespoon Sesame seeds
  • 1 teaspoon Lime zest
  • 1 tablespoon Flat parsley chopped
  • 1 tablespoon Vegetable oil

For the spicy lime dip:

  • ½ cup Greek yogurt
  • ¼ cup Soft goat cheese
  • Juice and zest of 1 lime
  • 1 Thai red chili seeds removed and sliced
  • 1 Spring onion minced
  • Salt and pepper to taste

Instructions

  • Brush with olive oil the salmon and season to taste. Bake in a baking dish covered with parchment, in a preheated oven to 350F(180C) for 3 mins. Pat dry on kitchen paper and flake with a fork.
  • In a large bowl, combine salmon, breadcrumbs, onion, ginger, lime zest, potato, egg white, sesame oil and seeds.
  • Mix with the help of your hands until combined. Add more breadcrumbs if you don't reach a consistent texture. Season to taste and form about 3.5oz (100gr) each balls.
  • Flatten each ball a little bit to form your cakes. Arrange panko or breadcrumbs on a plate, and evenly coat each salmon cake.
  • Heat a frying pan with the veg oil and pat with kitchen paper to absorb the exceeding oil.
  • Cook salmon cakes 2 mins on each side, until golden and crisp.
  • In a bowl whisk yogurt with goat cheese until combined. Add chili, spring onion and lime juice & zest. Mix together, season to taste and serve with your salmon cakes.

Nutrition

Calories: 453kcal | Carbohydrates: 36g | Protein: 37g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 70mg | Sodium: 333mg | Potassium: 1141mg | Fiber: 4g | Sugar: 4g | Vitamin A: 644IU | Vitamin C: 30mg | Calcium: 205mg | Iron: 4mg