Morning Super Hydrating Smoothie
Servings: 1
Calories: 206kcal
This super hydrating morning smoothie is a simple and highly nutritious way to start the day at the best.
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Ingredients
- 240 g cantaloupe melon seeds removed
- 1 Granny Smith Apple skin removed and diced
- 1 carrot finely shredded
- 2 tablespoon fresh lime juice
- 2 tablespoon greek yogurt use dairy-free yogurt for vegan version
Instructions
- Place the melon flesh and the carrot into the jug of the blender, and blend until smooth.
- Add the diced apple and blend for a further 1 minute.
- Pour the yogurt and lime juice into the glass and blend all ingredients until smooth. Transfer into a large glass and serve.
Nutrition
Calories: 206kcal | Carbohydrates: 48g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 95mg | Potassium: 843mg | Fiber: 8g | Sugar: 35g | Vitamin A: 18406IU | Vitamin C: 55mg | Calcium: 104mg | Iron: 1mg