Healthy Fruit Meal
Servings: 2
Calories: 221kcal
Looking for a fun foodie project to make with your kids? Try this fruit meal!
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Ingredients
- 2 apple red delicious
- 1 apple golden delicious
- 1 kiwi cut into slices
- 4 thin strips of pineapple
- 3 oz mango finely cubed
- 2 tablespoon of shredded coconut
- 1 teaspoon agave syrup
- ½ teaspoon chopped mint leaves
- 1 tablespoon orange juice
- 3 teaspoon lime juice
- finely crumbled pistachios - to sprinkle
- 1 teaspoon blueberries
- 1 round slice Nectarine
- brown sugar - to sprinkle
Instructions
- In a bowl, mix mango cubes together with mint leaves, coconut and agave nectar. With your hand form a pattie , just like an hamburger.
- Slice off the top of one red apple and discard. Spoon some of the pulp out of the apple and drizzle with 1 teaspoon of lime juice.
- Cut the golden apple into sticks and arrange inside the red apple. Drizzle with orange juice and sprinkle with brown sugar. Rest in the fridge while you make the burger.
- Slice the top off the second apple and set aside. Slice off the bottom as well. Use the middle part for another recipe.
- Drizzle the bottom of the apple with a teaspoon of lime juice and arrange 3 kiwi slices on top.
- Transfer the mango burger on top of the kiwi slices.
- Place the nectarine slice on top and sprinkle with pistachios.
- Place the pineapple strips above the nectarine, and arrange the remaining kiwi slices on top.
- Close the burger with the top of the apple and arrange blueberries on top as well.
Nutrition
Calories: 221kcal | Carbohydrates: 56g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 7mg | Potassium: 475mg | Fiber: 9g | Sugar: 42g | Vitamin A: 666IU | Vitamin C: 65mg | Calcium: 39mg | Iron: 1mg