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baked fish croquettes served with garlicky yogurt dip and lemon wedges

Baked Fish Croquettes

Course: Main course/ Appetizer
Cuisine: British, Contemporary
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 384kcal
Baked Fish Croquettes are crispy, lemony and oh-so-tasty! They make a great option for lunch and dinner and are ready in a blink!
Print Recipe

Ingredients

  • 400 g white fish fillets steamed
  • 1 medium-small potato steamed
  • 4 tablespoon panko breadcrumbs
  • 2 tablespoon almond flour
  • 2 free-range egg whites lightly beaten
  • handful of fresh parsley finely chopped
  • 1 teaspoon organic lemon zest
  • sea salt and freshly ground black pepper

For the coating:

  • 5 tablespoon panko breadcrumbs
  • 3 tablespoon extra virgin olive oil

To serve:

  • 1 cup yogurt dip add in 1 teaspoon of grated garlic
  • 1 lemon cut into wedges

Instructions

  • In a large bowl, flake the fish fillets and potato with a fork. Fold in the panko breadcrumbs, almond flour, parsley and lemon zest and mix well.
  • Mix in the beaten egg whites, season with salt and pepper to taste, and mix thoroughly until combined.
  • Form small balls with your hands and arrange them on a baking tray.
  • In a small bowl mix the panko with olive oil, until you have a moist crumbly mixture.
  • Dip each ball into the coating mix until nicely covered, then arrange them on a baking tray covered with parchment paper.
  • Bake at 180C for 15 minutes, until golden and crispy on top, remove from the oven and serve hot with some garlicky yogurt dip on the side and lemon wedges.

Notes

How long do croquettes keep?
Prepare and bake the croquettes in advance, and store them in an air-tight container in the fridge for up to 2 days.
Can you reheat croquettes in the oven?
Absolutely yes. You can pop them back in the oven and reheat them at 150°C/ 300°F for about 5-10 minutes. 
Can you freeze croquettes after cooking?
Yes, you can! Once your baked croquettes are ready, pop them in a freeze-friendly container and freeze them for up to 1 month.
Whenever you are craving them, place them in the oven and reheat them at 150°C/ 300°F for about 15 minutes.

Nutrition

Calories: 384kcal | Carbohydrates: 31g | Protein: 32g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 264mg | Potassium: 702mg | Fiber: 3g | Sugar: 4g | Vitamin C: 25mg | Calcium: 127mg | Iron: 2mg