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Golden Moon Milk

Course: Drinks
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Learn all about golden moon milk, how to make it, and why it may help you relax into a better night sleep!
Print Recipe


  • 1 teaspoon organic coconut oil or ghee
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground ashwagandha
  • ¼ teaspoon ground ginger
  • Pinch of ground nutmeg
  • Freshly ground black pepper
  • 300 ml fresh whole milk
  • 1 teaspoon honey (optional)


  • Heat a small saucepan over medium-low heat. Add in coconut oil, followed by cinnamon, turmeric, ashwagandha, ginger, nutmeg and a generous pinch of freshly ground black pepper. Whisk to combine all the ingredients, and allow to warm up for one minute.
  • Pour the milk into the saucepan and reduce heat to low. Cook, gently whisking to avoid lumps, until warmed through, about 5 minutes.
  • Add honey (if using), divide among two mugs and serve straight away.