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Panelle, chickpea fritters.

Panelle - Chickpea Fritters

Course: Main Course/ Side /Snack
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 8
Calories: 145kcal
Panelle are a popular Sicilian street food - These chickpea fritters are crispy on the outside and soft on the inside, and so delicious!
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Ingredients

  • 300 g chickpea flour approx 2 cups + ¼ cup + 3 tbsp
  • 910 ml water approx 3 cups + ¾ cup
  • 1 teaspoon sea salt
  • 1 tablespoon fresh parsley finely chopped
  • 480 ml sunflower oil approx 2 cups

Instructions

  • Place the chickpea flour and salt in a large pot over medium-low heat, slowly incorporating the water whilst whisking, until you have a smooth batter with no lumps.
  • Cook the panelle mixture over medium heat, stirring constantly with a wooden spoon or whisk for about 10-15 minutes, until the mixture thickens and becomes like a very thick potato mash, and pulls away from the sides of the pan. Whisk in the chopped parsley and remove the pan from the heat.
  • Line a baking tray with parchment paper. Spread the hot chickpea mixture onto the prepared baking sheet to a thickness of about ¼ inch ( 0.5 cm), using a long knife or spatula to leven out the surface. Allow it to cool and set for about 30 minutes.
  • Once the panelle mixture has cooled and set, use a knife to cut it into strips or squares. Traditionally, they are cut into rectangular shapes.
  • Heat the sunflower oil in a deep frying pan or skillet over medium-high heat until it reaches 175℃/ 350℉. You want enough oil to submerge the panelle.
  • Carefully fry a few panelle at a time until they are golden brown and crispy, about 2-3 minutes per side. Use a slotted spoon to remove the panelle from the oil and place them on a plate lined with paper towels to drain any oil in excess.
  • Sprinkle the panelle with some sea salt and serve them straight away, with lemon wedges on the side, or in a sandwich.

Video

Nutrition

Calories: 145kcal | Carbohydrates: 22g | Protein: 8g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 321mg | Potassium: 320mg | Fiber: 4g | Sugar: 4g | Vitamin A: 57IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 2mg