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5 from 1 vote

Mixed Berry Smoothie

This super energy-boosting Mixed Berry Smoothie is perfect for a quick nutritious breakfast on the go! Loaded with fresh wholesome ingredients, naturally gluten-free and easily made vegan!
Prep Time1 minute
Total Time1 minute
Course: Breakfast, Drinks
Cuisine: gluten-free, Vegetarian
Serving: 2
Calories: 181kcal
Author: Andrea Soranidis

Ingredients

  • 150 g strawberries
  • 125 g raspberries
  • 125 g blackberries
  • 150 g blueberries
  • ½ banana
  • 50 ml kefir, (or almond milk)
  • 1 tablespoon quinoa flour
  • 100 ml water

To decorate:

  • mint sprig
  • fresh mixed berries

Instructions

  • Place strawberries, raspberries, blackberries and blueberries in your blender. Add in the water and pulse to combine.
  • Fold in chopped banana, kefir and quinoa flour and blend on high for about 30 seconds, until smooth and creamy. If the smoothie is too thick, add a little more water (or almond milk).
  • Divide the mixed berry smoothie into two glasses and decorate with fresh berries and mint sprigs if desired.

Notes

You can easily substitute fresh berries with frozen berries, but you may need to add a little more liquid.
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Nutrition

Calories: 181kcal | Carbohydrates: 40g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Cholesterol: 3mg | Sodium: 20mg | Potassium: 474mg | Fiber: 12g | Sugar: 22g | Vitamin A: 275IU | Vitamin C: 83mg | Calcium: 86mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.