British Fish Pie with Scallops and King Prawns
These mini fish pies with scallops an king prawns are my favorite among traditional British pies, they make the perfect comfort food for chilled Spring evenings.
Serving: 6
Calories: 331kcal
Ingredients
- 200 g white fish fillets, cut into small cubes
- 350 g king prawns, peeled
- 350 g scallops, cleaned
- 1 cup frozen peas
- ½ leek, very finely minced
- 1 cup spring onion, chopped
- 1 cup fresh spinach leaves, chopped
- zest and juice of 1 organic lemon
- 2 tablespoon chopped parsley
- 1 teaspoon fresh thyme leaves
- 2 tablespoon creme fraiche, optional
- 100 ml vegetable stock
- Extravirgin Olive oil
- Sea salt and pepper
For the mash:
- 1 kg floury potatoes
- 2 tablespoons extra-virgin olive oil
- sea salt and pepper
Instructions
- Heat oven to 360F/180C. Boil the potatoes for 20 mins.
- Drain, season and mash with the olive oil until creamy and soft, add more oil if necessary.
- Heat a large frying pan until screaming hot, and quickly sear scallops and king prawns for about 10 seconds on each side.
- Transfer the seafood in a large bowl, and add the white fish.
- Add in all the vegetables, juice and zest of a lemon, thyme and parsley. Season with salt and pepper to taste and drizzle with oil.
- Mix all the ingredients well, and pour the creme fraiche in (optional) and stock.
- Divide the mixture among mini individual casserole pots or a large pie oven-proof dish.
- Spread the potato mash evenly over the top of the fish and veg.
- Place in the oven for around 10 minutes, or until cooked through, crispy and golden on top.
- Serve immediately and enjoy!
Did you try this recipe? Tag @thepetitecook or use the hashtag #thepetitecook - Looking at your pictures makes my day!
Nutrition
Calories: 331kcal | Carbohydrates: 37g | Protein: 31g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 127mg | Sodium: 402mg | Potassium: 1229mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1025IU | Vitamin C: 48mg | Calcium: 97mg | Iron: 3mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.