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+ servings
Italian eggplant cutlets served on a bed of fresh salad with lemon wedges and olive oil.
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5 from 1 vote

Eggplant Cutlets

Eggplant cutlets are a simple vegetarian Italian meal that makes everyone at the table happy. Crispy, golden and full of Italian flavor!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Italian, Vegetarian
Serving: 4
Calories: 411kcal

Ingredients

  • 2 medium eggplants
  • 2 eggs
  • 150 g breadcrumbs
  • 50 g grated Parmesan cheese
  • 3 tablespoon all-purpose flour, or Italian 00 flour
  • 120 ml extra-virgin olive oil, for frying
  • Salt, to taste

Instructions

  • Wash the eggplants and remove the stems. Slice them into 1 cm (½-inch) thick slices.
  • Lightly dust both sides of each slice with flour, shaking off any excess.
  • Beat the eggs in a shallow bowl. Dip each eggplant slice into the beaten egg, coating both sides.
  • In another bowl, mix the breadcrumbs with Parmesan cheese and a pinch of sea salt. Coat each slice evenly, pressing gently to help the coating stick.
  • Heat ½ cup (120 ml) of olive oil in a large skillet over medium heat.
  • Fry each slice for about 5 minutes per side, until golden and crispy.
  • Transfer to a plate lined with paper towels to absorb any excess oil.

Notes

Baked Eggplant cutlets:
Place breaded eggplant slices on a parchment-lined baking tray.
Lightly spray or brush with olive oil.
Bake in a preheated oven at 200°C (400°F) for about 20 minutes, flipping halfway through.
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Nutrition

Calories: 411kcal | Carbohydrates: 46g | Protein: 14g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 93mg | Sodium: 529mg | Potassium: 657mg | Fiber: 9g | Sugar: 11g | Vitamin A: 280IU | Vitamin C: 5mg | Calcium: 213mg | Iron: 3mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.