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Fresh, light farfalle pasta with prawn and asparagus make Summer cooking effortlessly easy and quick! - Summer Pasta Salad recipe by The Petite Cook

Farfalle Pasta with Prawn and Asparagus

Course: Pasta Salad
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 427kcal
These light farfalle pasta with prawn and asparagus make summer cooking effortlessly easy and quick!
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Ingredients

  • 350 g Farfalle pasta
  • 300 g asparagus trimmed
  • 12 king prawns
  • zest of 1 lemon
  • 2 tablespoon extra-virgin olive oil
  • salt & fresly cracked pink or black pepper

Instructions

  • In a large pot of boiling salted water, cook the farfalle until al dente, about two mins before the package cooking time.
  • In the meantime, blanch the asparagus in a large pot of boiling water for 2 mins, until they turn bright green.
  • Have a large bowl of ice water ready.
  • Reserve ⅓ cup of cooking liquid and drain the asparagus. Immediately transfer to ice water for 1 minute to stop the cooking process. Cut the spear off and reserve for later.
  • Transfer the asparagus stems into a food processor, add salt and pepper to taste and 1 tablespoon of oil. While blending all ingredients, slowly add the liquid preserved until you reach a creamy consistency.
  • Add prawns in a bowl,drizzle with 1 tablespoon olive oil, salt and pepper to taste. Mix well until evenly seasoned.
  • Heat a large grilling pan over med-high heat. When hot, add the prawns and grill 1-2 mins on each side.
  • Drain the pasta and transfer into a large salad serving bowl. Add the sparagus sauce, the reserved spears, grilled prawns.
  • Grate fresh lemon zest over the pasta salad, mix gently all the ingredients and serve at room temperature or chilled.
  • Store in an airtight container for up to 1 day in the fridge.

Nutrition

Calories: 427kcal | Carbohydrates: 68g | Protein: 19g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 48mg | Sodium: 43mg | Potassium: 426mg | Fiber: 4g | Sugar: 4g | Vitamin A: 567IU | Vitamin C: 4mg | Calcium: 56mg | Iron: 3mg