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Fresh, light farfalle pasta with prawn and asparagus make Summer cooking effortlessly easy and quick! - Summer Pasta Salad recipe by The Petite Cook
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5 from 1 vote

Farfalle Pasta with Prawn and Asparagus

These light farfalle pasta with prawn and asparagus make summer cooking effortlessly easy and quick!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Pasta Salad
Cuisine: Italian
Serving: 4
Calories: 427kcal

Ingredients

  • 350 g Farfalle pasta
  • 300 g asparagus, trimmed
  • 12 king prawns
  • zest of 1 lemon
  • 2 tablespoon extra-virgin olive oil
  • salt & fresly cracked pink or black pepper

Instructions

  • In a large pot of boiling salted water, cook the farfalle until al dente, about two mins before the package cooking time.
  • In the meantime, blanch the asparagus in a large pot of boiling water for 2 mins, until they turn bright green.
  • Have a large bowl of ice water ready.
  • Reserve ⅓ cup of cooking liquid and drain the asparagus. Immediately transfer to ice water for 1 minute to stop the cooking process. Cut the spear off and reserve for later.
  • Transfer the asparagus stems into a food processor, add salt and pepper to taste and 1 tablespoon of oil. While blending all ingredients, slowly add the liquid preserved until you reach a creamy consistency.
  • Add prawns in a bowl,drizzle with 1 tablespoon olive oil, salt and pepper to taste. Mix well until evenly seasoned.
  • Heat a large grilling pan over med-high heat. When hot, add the prawns and grill 1-2 mins on each side.
  • Drain the pasta and transfer into a large salad serving bowl. Add the sparagus sauce, the reserved spears, grilled prawns.
  • Grate fresh lemon zest over the pasta salad, mix gently all the ingredients and serve at room temperature or chilled.
  • Store in an airtight container for up to 1 day in the fridge.
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Nutrition

Calories: 427kcal | Carbohydrates: 68g | Protein: 19g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 48mg | Sodium: 43mg | Potassium: 426mg | Fiber: 4g | Sugar: 4g | Vitamin A: 567IU | Vitamin C: 4mg | Calcium: 56mg | Iron: 3mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.