Golden Moon Milk
Learn all about golden moon milk, how to make it, and why it may help you relax into a better night sleep!
Serving: 2
Calories: 127kcal
Ingredients
- 1 teaspoon organic coconut oil, or ghee
- 1 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- ½ teaspoon ground ashwagandha
- ¼ teaspoon ground ginger
- Pinch of ground nutmeg
- Freshly ground black pepper
- 300 ml fresh whole milk
- 1 teaspoon honey, (optional)
Instructions
- Heat a small saucepan over medium-low heat. Add in coconut oil, followed by cinnamon, turmeric, ashwagandha, ginger, nutmeg and a generous pinch of freshly ground black pepper. Whisk to combine all the ingredients, and allow to warm up for one minute.
- Pour the milk into the saucepan and reduce heat to low. Cook, gently whisking to avoid lumps, until warmed through, about 5 minutes.
- Add honey (if using), divide among two mugs and serve straight away.
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Nutrition
Calories: 127kcal | Carbohydrates: 12g | Protein: 5g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 19mg | Sodium: 59mg | Potassium: 267mg | Fiber: 1g | Sugar: 10g | Vitamin A: 254IU | Vitamin C: 0.3mg | Calcium: 203mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.