Mexican Taco Bowls with Mixed Bean Salsa
These Mexican Taco Bowls with Mixed Bean Salsa are a fantastic snack for a cozy movie night on the sofa, or even better, for a Friday night party!
Serving: 8
Calories: 56kcal
Ingredients
- 4 large tortillas
For the salsa:
- ½ red bell pepper, finely minced
- ½ jalapeno, finely sliced
- 1 tablespoon lime juice
- ⅓ red onion, finely minced
- 2 tablespoon fresh coriander, chopped
- 1 tablespoon organic mixed bean sprouts
- ⅓ cup sweetcorn
- Salt & Pepper to taste
Instructions
- With the help of a large food ring, cut the tortillas into circles.
- Heat the tortillas until warm. Turn a muffin tin upside down and spray with cooking spray oil.
- Place the circle on the muffin tin. Bake in a preheated oven to 320F/160C until golden and crisp, about 15 mins.
- In the meantime, in a large bowl combine all the ingredients to make the salsa. Season well with salt and pepper and refrigerate until ready to serve.
- When ready, remove the taco bowls from the oven and allow to cool down.
- Serve the mixed bean salsa into the taco bowls and either keep it natural, or drizzle with your favorite sauce. Enjoy!
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Nutrition
Calories: 56kcal | Carbohydrates: 10g | Protein: 2g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 112mg | Potassium: 65mg | Fiber: 1g | Sugar: 2g | Vitamin A: 262IU | Vitamin C: 12mg | Calcium: 24mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.