Vegan Banana Popsicles
Healthy vegan banana popsicles made with just 3 simple ingredients. Naturally dairy-free and gluten-free, they make the perfect summer treat to share.
Serving: 4
Calories: 169kcal
Ingredients
- 2 large ripe banana
- 80 ml cold water, or coconut water
- 2 tablespoon mape syrup
- 60 g 72% dark chocolate, melted (optional)
Instructions
- Finely chop the bananas and set aside.
- In a powerful blender or food processor, add in chopped banana, water and maple syrup. Blend until smooth.
- Divide the banana smoothie among 4 ice lolly molds, put in the sticks and freeze for about 3 hours or overnight, then serve.
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Nutrition
Calories: 169kcal | Carbohydrates: 27g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 0.5mg | Sodium: 4mg | Potassium: 341mg | Fiber: 3g | Sugar: 17g | Vitamin A: 44IU | Vitamin C: 5mg | Calcium: 25mg | Iron: 2mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.