Vegan Thai Green Curry
Ready in less than 30 min, this awesome Vegan Thai Green Curry is also totally gluten-free, and will keep you warm and full all winter long.
Serving: 4
Calories: 354kcal
Ingredients
- 1 small head of purple cauliflower, cut into florets
- 2 tablespoon extra-virgin olive oil
- 1 garlic clove, grated
- 1 teaspoon fresh ginger, grated
- ½ white onion, finely sliced
- 1 yellow bell pepper, finely sliced
- 5 oz oyster mushrooms, roughly chopped (150 g)
- 1 zucchini, roughly cubed
- 2 oz snow peas, (60 g)
- 1 tablespoon vegan Thai green curry paste
- 2 teaspoon organic brown sugar
- 2 oz fresh or frozen peas, (60 g)
- 1 can organic coconut milk, (13.66 fl oz/ 400 ml)
- 1 tbsp gluten-free tamari sauce
- ½ lemon grass
- ½ red Thai chilli, finely sliced (optional)
- ½ lime
- 1 tablespoon fresh coriander, finely chopped
Instructions
- In a large pot of lightly salted boiling water cook the cauliflower florets for 5 minutes or until just tender.
- Heat a large wok or cast iron skillet with the extra-virgin olive oil over medium heat. Add in the garlic, ginger, onion, bell pepper, oyster mushrooms, zucchini and snow peas, and stir-fry all the veggies for 2 minutes.
- Add in the Thai green curry paste and sugar and cook for another minute.
- Drain the cauliflower florets and fold them together with the peas into the pan with the other veggies, and cook for 5 more minutes.
- Pour in the coconut milk and tamari sauce, and add in the lemongrass. Cook for 5 minutes, then remove the lemongrass. If the curry is too thick, add a splash of water, and adjust seasoning to taste.
- Remove the pot from the heat, squeeze half lime over the top, and sprinkle the fresh coriander and red chilli (if using) all over the curry. Serve with your favorite steamed rice.
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Nutrition
Calories: 354kcal | Carbohydrates: 23g | Protein: 8g | Fat: 29g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 83mg | Potassium: 1085mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1039IU | Vitamin C: 152mg | Calcium: 85mg | Iron: 5mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.