Frozen Double Berry Smoothie
A double-layer of nutritious berry goodness - This Frozen Double Berry Smoothie is the perfect drink to complement spring and summer breakfasts.
Serving: 2
Calories: 169kcal
Ingredients
- 1 cup frozen blackberries
- 1 cup frozen raspberries
- 1 tablespoon creamed coconut
- ½ cup cold water
- 1 teaspoon honey
- mint leaves, to serve
Instructions
- Add into a powerful blender the frozen raspberries,honey, half the water and creamed coconut.
- Blend until frothy and smooth and pour into two glasses.
- Rinse the blend and fold in the frozen blackberries and remaining water and creamed coconut. Mix until smooth and pour over raspberry smoothie.
- Serve immediately with fresh mint leaves on top.
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Nutrition
Calories: 169kcal | Carbohydrates: 20g | Protein: 2g | Fat: 10g | Saturated Fat: 9g | Sodium: 7mg | Potassium: 284mg | Fiber: 8g | Sugar: 9g | Vitamin A: 154IU | Vitamin C: 31mg | Calcium: 36mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.