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–+ servings
Loaded with nutrients, and naturally dairy-free & gluten-free, this Nectarine & Avocado Smoothie is the quickest way to fuel you up on busy mornings! Recipe by The Petite Cook
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5 from 1 vote

Nectarine and Avocado Smoothie

This Nectarine & Avocado Smoothie is sure to become a favourite - Awesomely sweet, loaded with goodness, it makes the perfect, natural energy drink on the go!
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: Vegan
Serving: 2
Calories: 319kcal
Author: Andrea Soranidis

Ingredients

For the nectarine layer:

  • 3 nectarines, chopped
  • ½ mango, peeled and chopped
  • 150 ml unsweetened coconut water

For the avocado layer:

  • 1 large avocado, chopped
  • a handful of fresh baby spinach leaves
  • 150 ml unsweetened coconut water

Instructions

  • Start with the green layer of the smoothie. In a powerful blender, (such as Vitamix) place chopped avocado, spinach and coconut water. Blend until smooth and divide between two glasses.
  • Rinse the blender, and fold in chopped nectarines, mango and coconut water. Blend until smooth and pour over the green smoothie.
  • Serve immediately.
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Nutrition

Calories: 319kcal | Carbohydrates: 45g | Protein: 6g | Fat: 16g | Saturated Fat: 3g | Sodium: 181mg | Potassium: 1489mg | Fiber: 13g | Sugar: 29g | Vitamin A: 3289IU | Vitamin C: 50mg | Calcium: 86mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.