Loaded with vitamins, nutrients, and naturally dairy-free & gluten-free, this Nectarine & Avocado Smoothie is the quickest way to fuel you up on busy mornings!

For this Nectarine & Avocado Smoothie, all you need is very simple fresh ingredients:

nectarines

mango

avocado

spinach

unsweetened coconut water

Wholesome Organic Stevia®, to lightly sweeten things up

What I love most about this energizing concoction, is that is one of the few smoothies out there that doesn't call for banana.

I know some of you don't like banana, so if you're not a fan, this drink is perfect for you.

Instead of banana, the avocado gives this smoothie its rich, creamy, delightful texture.

Avocado is also the only fruit (yes, it's a fruit!) that contains monounsaturated fat, which is the good fat our bodies need to function properly, and can also lower our bad cholesterol.

Additionally, avocados are also a great source of vitamins, magnesium, and potassium, and are full of fiber.

All the good reasons to eat and drink more avocado! This Nectarine & Avocado Smoothie is also free of refined sugar.

Instead, I've used Wholesome Organic Stevia, which is Non-GMO, vegan & kosher.

Unlike most of the commercial chemically derived sweeteners out there, it doesn't contain nasty chemicals and it's 100% organic, it's deliciously sweet but has zero calories. If you're looking for a speedy nutritious breakfast, or drink to fuel you up in the afternoon, look no further.

This Nectarine & Avocado Smoothie is sure to become a favourite - Awesomely sweet, loaded with goodness, it makes the perfect, natural energy drink on the go!

DID YOU MAKE THIS RECIPE?

Please let me know how you liked it! Leave a comment below and share a picture on Instagram with the hashtag #thepetitecook! Looking at your pictures always makes me smile *and super hungry*!

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5 from 1 vote

Nectarine and Avocado Smoothie

This Nectarine & Avocado Smoothie is sure to become a favourite - Awesomely sweet, loaded with goodness, it makes the perfect, natural energy drink on the go!

Prep Time5 mins

Total Time5 mins

Course: Smoothie

Cuisine: Vegan

Keyword: breakfast, dairy-free, drink, gluten-free, kid-friendly, vegetarian

Servings: 2

Calories: 319kcal

Author: Andrea - The Petite Cook

Ingredients

For the nectarine layer:

• 3 nectarines chopped
• 1/2 mango peeled and chopped
• 150 ml unsweetened coconut water

For the avocado layer:

• 1 large avocado chopped
• a handful of fresh baby spinach leaves
• 1 tsp Wholesome Organic Stevia
• 150 ml unsweetened coconut water

Instructions

• Start with the green layer of the smoothie. In a powerful blender, (such as Vitamix) place chopped avocado, spinach, Wholesome Organic Stevia and coconut water. Blend until smooth and divide between two glasses.
• Rinse the blender, and fold in chopped nectarines, mango and coconut water. Blend until smooth and pour over the green smoothie.
• Serve immediately.

Did you try this recipe? Tag @thepetitecook or use the hashtag #thepetitecook - Looking at your pictures makes my day!

Nutrition

Calories: 319kcal | Carbohydrates: 45g | Protein: 6g | Fat: 16g | Saturated Fat: 3g | Sodium: 181mg | Potassium: 1489mg | Fiber: 13g | Sugar: 29g | Vitamin A: 3289IU | Vitamin C: 50mg | Calcium: 86mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.