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    Home » Recipes » Dessert Recipes

    Fruit Smoothie Popsicles

    Published: Jun 30, 2020 by Andrea

    Jump to Recipe
    four nectarine and strawberry smoothie popsicles on a grey background, one hand holding the stick of one popsicle. Image for Pinterest

    Fruit Smoothie Popsicles made with just 4 ingredients. Awesomely vegan and gluten-free, these healthy popsicles are the perfect summer treat!

    These fruit popsicles are basically a smoothie on a stick, perfect to enjoy for breakfast, snack or dessert!

    Nectarine and Strawberry Smoothie Popsicles on wood plate, strawberry popsicle on the foreground, strawberries and slices of nectarines scattered around

    They're definitely one of my favorite go-to summer treats!

    These juicy fruit ice lollies are super quick to prepare and you can make a big batch at the beginning of the week and have a delicious treat to enjoy whenever you want.

    Easy Smoothie Popsicles

    Ready in just 15 min and awesomely gluten-free, all you need to make these popsicles are just 4  ingredients:

    • nectarines
    • strawberries
    • honey
    • almond milk

    You can choose any fruit you like to make them, but I personally love the nectarine&strawberry combo.

    The nectarines are juicy and sweet, and go hand in hand with the slightly tangy flavour of the strawberries.

    Add a little bit of organic maple syrup or honey (for non-vegans) to the mix for a sweeter note, and finish off with a splash of almond milk (or any other dairy-free alternative).

    Nectarine and Strawberry Smoothie Popsicles on wood plate, strawberries and slices of nectarines scattered around

    Instructions

    These Smoothie Popsicles are super easy to prepare.

    The hardest part is probably waiting for the popsicles to be ready to eat!

    Once you have your strawberries and nectarines all chopped up, all you have to do is blend with milk & honey, and pour the smoothie into the popsicle moulds.

     Nectarine and Strawberry Smoothie Popsicles on grey background, hand holding one popsicles stick. strawberries and nectarine slices scattered around

    Freeze these fruit ice lollies for about 3 hours and...that's pretty much it.

    Before you know it, these yummylicious popsicles will be all ready for you to enjoy under the sun!

    More summer desserts recipes:

    • No-Churn Chocolate Ice Cream
    • Nectarine Tart {Dairy-free}
    • Sicilian Lemon Granita

    DID YOU MAKE THIS RECIPE?

    Please let me know how you liked it! Leave a comment below and share a picture on Instagram with the hashtag #thepetitecook! Looking at your pictures always makes me smile *and super hungry*!

    Recipe

    Print SaveSaved!
    5 from 2 votes

    Fruit Smoothie Popsicles

    Prevent your screen from going dark
    Fruit Smoothie Popsicles made with just 4 ingredients. Awesomely vegan and gluten-free, these healthy popsicles are the perfect summer treat!
    Prep Time15 minutes mins
    Freezing Time3 hours hrs
    Total Time15 minutes mins
    Course: Dessert
    Cuisine: Gluten-free - Dairy-free - Vegan
    Serving: 6
    Calories: 37kcal
    Author: Andrea Soranidis

    Ingredients

    • 100 g strawberries
    • 2 nectarines
    • 2 teaspoon maple syrup
    • 200 ml almond milk

    Instructions

    • Chop the strawberries and nectarines and set aside.
    • In a blender, add in strawberries, half of the milk and 1 teaspoon of maple syrup. Blend until smooth.
    • Divide the strawberry smoothie among 3 ice lolly molds, put in the sticks and freeze for about 3 hours or overnight.
    • Place nectarines, the remaining milk, and maple syrup into the blender, and mix until smooth.
    • Divide the nectarine smoothie into the remaining 3 ice lolly molds, put in the sticks and freeze for about 3 hours or overnight.
    Did you try this recipe? Tag @thepetitecook or use the hashtag #thepetitecook - Looking at your pictures makes my day!

    Nutrition

    Calories: 37kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 44mg | Potassium: 121mg | Fiber: 1g | Sugar: 6g | Vitamin A: 157IU | Vitamin C: 12mg | Calcium: 48mg | Iron: 1mg

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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    Reader Interactions

    Comments

    1. Emma says

      July 31, 2017 at 8:55 pm

      Nectarines are my fav summer stone fruit, so sweet & juicy and the smell is heaven so I know I will love these ice pops.

      Reply
    2. Yukti says

      July 30, 2017 at 7:22 am

      My kids would love to have this ones. Also these popsicles are healthy due to fruit, milk and organic honey. Will try this receipe. Thanks for sharing.

      Reply
    3. Gaurav kumar says

      July 30, 2017 at 2:40 am

      Its delicious and I am always in love with the delicious smoothies. thanks for sharing. I will share it with the one who can make it for me.

      Reply
    4. Gaurav kumar says

      July 30, 2017 at 2:08 am

      That`s delicious. I am loving it

      Reply
    5. bestiesnotepad says

      July 30, 2017 at 1:06 am

      These popsicles look awesome and specially when they are made from strawberries and honey...yum!!
      I am gonna try this one soon 🙂

      Reply
    6. Dinesh says

      July 29, 2017 at 11:32 pm

      I am finally trying my hand with various recipes.. And will make a popsicle today for sure..

      Reply
    7. Via Bella says

      July 29, 2017 at 5:22 pm

      It has been so hot this summer that I would love to get these made. What pop molds do you use?
      ~http://viabella-thebeautifullife.blogspot.com/

      Reply
    8. Ana De-Jesus says

      July 29, 2017 at 11:18 am

      Oh yum these popsicles sound delicious and I love that they are 'smoothie based'. I bet they taste so creamy yet refreshing which is the perfect combination x

      Reply
    9. The Mad Mommy says

      July 28, 2017 at 3:43 pm

      These look so delicious! Nectarines and strawberries are two of my favorite fruits!

      Reply
    10. Michelle @ Greedy Gourmet says

      July 28, 2017 at 8:50 am

      Oooh, such pretty, fruity lollies. The kids will love is on those scorching hot days.

      Reply
    11. Cindy Gordon says

      July 28, 2017 at 3:28 am

      You have just about put me in a coma. Gosh, those look perfect on a hot day!

      Reply
    12. parentingpatch says

      July 28, 2017 at 12:04 am

      The combination of nectarines, strawberries, honey, and milk sounds absolutely perfect together! Your smoothie Popsicle recipe sounds amazing!

      Reply
    13. Le Coin de Mel says

      July 27, 2017 at 7:57 pm

      They look lovely! We also freeze smoothies at home to make ice lollies and my children love them!

      Reply
    14. Jess Benoit says

      July 27, 2017 at 4:02 pm

      Those popsicles look so good! I haven't heard of A2 Milk. We have to use lactose-free milk for some of our family members so I'll check that out. Thanks!

      Reply
    15. Tammy says

      July 27, 2017 at 2:17 pm

      It is so hot here in Florida and these would make such great treats! Sharing

      Reply
    16. familyfriendsfoodblog says

      July 27, 2017 at 11:25 am

      These look lush! We've been making loads of lollies this summer - will have to give your recipe a try 🙂

      Reply
    17. Jemma says

      July 27, 2017 at 7:41 am

      Your popsicle moulds are super cute. I love peaches and strawberries together. Perfect summer flavour combination.

      Reply
    5 from 2 votes (2 ratings without comment)

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    Andrea Soranidis, founder of The Petite Cook.

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