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    Home » Recipes » Appetizer Recipes

    Easy Tamagoyaki, Japanese Omelette

    Updated: Sep 13, 2024 · Published: Oct 13, 2016 by Andrea

    Jump to Recipe

     A basic 4-ingredient version of the traditional Japanese omelette - This easy Tamagoyaki makes a great protein-packed snack on the go in just 15 min.

    I'm a serious egg lover, scrambled, poached, soft-boiled, omelettes. You name it, I'll eat it.

    But I've been in Japan recently, so I wanted to share with you one of the street foods I ate over and over again: the famous Japanese omelette Tamagoyaki.

    Tamagoyaki has a really unique taste, with a dense spongy texture and a subtle sweet note.

    People in Japan eat it in the morning like we could eat egg and soldiers here in UK. 

    Tamagoyaki Japanese omelette.

    It's also sold in food markets on a stick, and it's a must in bento boxes and with other foods like sushi.

    Besides its sweet delicious taste, what I love most about Tamagoyaki, is that it looks very pretty and holds its shape well.

    Thanks to its perfect texture, it can be put on a stick, making a great snack on the go.

    This very simplified version is perfect for tamagoyaki beginners like me.

    This was actually my first attempt ever. For testing purposes (and because we're crazy about tamagoyaki at home), I remade this recipe a couple of times, and just got better and better.

    My tip is to start with the basics, then move along and add more or less sugar/ salt, to meet your own taste.

    How to make Japanese omelette

    All you need to make this easy tamagoyaki is 5 simple ingredients: eggs, mirin, soy sauce, sugar and a pinch of sea salt.

    Whisked eggs for Japanese omelette.

    Whisk them all up in a bowl, and you're ready to make Japanese omelette.

    Tamagoyaki is made by thin layers of eggs cooked and rolled into a log using a special rectangular tamagoyaki pan.

    You may also use a simple round skillet, perhaps you won't get the perfect rectangular shape, but you'll still get the same tasty omelette.

    To make things easier, watch this how to make Tamagoyaki video, which shows how traditional Tamagoyaki is made in a Japanese restaurant.

    Japanese omelette.

    Don't give up if your first batch of tamagoyaki looks a bit out of shape, practice is the secret.

    And make sure your skillet is always well oiled whilst you cook the egg layers.

    If you're an egg lover like me, or simply looking to get a little more creative with your eggs, this Japanese omelette is exactly what you need.

    Perfect for a quick breakfast, lunch, or even a protein-packed snack, this simple yet delicious tamagoyaki never fails to impress!

    Did you try this recipe?

    Please let me know how you liked it! Leave a comment below and share a picture on Instagram with the hashtag #thepetitecook!

    Don't forget to subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for the latest updates.

    Recipe

    A basic 4-ingredient version of the traditional Japanese omelette - This easy Tamagoyaki makes a great protein-packed snack on the go in just 15 min. Recipe from www.thepetitecook.com
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    5 from 1 vote

    Tamagoyaki, Japanese Omelette

    Prevent your screen from going dark
    A basic 4-ingredient version of the traditional Japanese omelette - This easy Tamagoyaki makes a great protein-packed snack on the go in just 15 min.
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Total Time15 minutes mins
    Course: Snack
    Cuisine: Japanese
    Serving: 2
    Calories: 141kcal
    Author: Andrea Soranidis

    Ingredients

    • 4 large eggs, I use British Lion Eggs
    • ¼ teaspoon soy sauce
    • 1 tablespoon mirin
    • ¼ teaspoon sugar
    • a generous pinch of sea salt
    • vegetable oil, for cooking

    Instructions

    • Heat the skillet at medium high temperature and spread a light layer of oil on, using kitchen paper or a pastry brush.
    • In the meantime prepare the omelette: in a small bowl, whisk together soy sauce, mirin and sugar.
    • In a large bowl whisk the eggs gently, using a fork or chopsticks. Fold in the soy mixture and mix until all ingredients are just combined.
    • Pour a thin layer of egg mixture in the skillet. Swirl it around like you would do for a french pancakes. Then, roll it into a log and move it to the end of the pan.
    • Pour some more egg mixture to cover the rest of the pan. Lift up a bit the egg roll, and let some of the egg mixture go under it too (so that they stick together). After the new layer has set (but still slightly uncooked in the middle), roll the log back onto the the already made egg roll, and move to the end of the pan.
    • Repeat the process, one thin layer at the time, until all the egg mixture is used up.
    • In the meantime, cover with cling film a bamboo mat. Once your omelette is ready, gently remove from the pan onto the prepared bamboo mat.
    • Roll the omelette tightly, pressing a little on top to make the rectangular shape, just how you would do for sushi.
    • Allow to cool and set, then cut the omelette into large bites. Thread the omelette chunks onto sticks and serve immediately.
    Did you try this recipe? Tag @thepetitecook or use the hashtag #thepetitecook - Looking at your pictures makes my day!

    Nutrition

    Calories: 141kcal | Carbohydrates: 5g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 232mg | Potassium: 123mg | Fiber: 0.01g | Sugar: 3g | Vitamin A: 475IU | Calcium: 49mg | Iron: 2mg

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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    About Andrea

    Andrea Soranidis, founder of The Petite Cook.


    Welcome to my kitchen!
    I’m Andrea, I'm Italian, and I absolutely LOVE cooking.
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