Boost your vitamin intake with this Tutti Frutti & Veggie Smoothie – Loaded with fresh wholesome ingredients it’s also vegan, gluten-free and dairy-free.


I love breakfast smoothies, they’re the best and quickest way to kick start your day! Packed with all the energy and nutrients you need, smoothies are also perfect for busy mornings. When I’m in a super hurry, I just take it with me for a fuss-free breakfast on the go.

This post is sponsored by John Lewis. All opinions are my own.

Vibrant, colourful smoothies are my absolute favourites. I’ve tried a lot of different combinations over time and I find this Tutti Frutti & Veggie Smoothie to be a total winner.

I came up with this smoothie recipe whilst attending a smoothie making session organized by John Lewis a few weeks ago.

Together with a bunch of food blogger friends, we were invited for a Q&A with Madeleine Shaw, and a smoothie photoshoot with a talented photographer and food stylist.

We had the opportunity to create our own smoothies & juices, inspired by an array of beautifully displayed fresh fruits, veggies and nuts. To make the most of all that goodness, I put together a smoothie that includes super simple fresh ingredients that I usually have in my kitchen.

I promise, this Tutti Frutti & Veggie Smoothie is a seriously full-of-goodness smoothie, and even though it looks pretty fancy, doesn’t require more than 5 min to make.

The green layer is super thick and creamy thanks to the avocado, whilst the spinach and mint leaves give a refreshing taste and a good dose of vitamins.

On top of that, a bright creamy mix of frozen raspberries and fresh coconut water give you a sweet, fruity flavour and boost your antioxidant intake.

To finish off the smoothie, I’ve also added a refreshing combo of carrot juice, orange juice and ginger. Loaded with vitamins and anti-inflammatory benefits, both carrot & ginger are an amazing addition to the drink.

To make the blending task a lot easier, I recommend you use a powerful blender, that can easily liquefy ingredients such as carrots. I like to use my reliable Vitamix, which is also available at John Lewis.

Boost your fruit and veggie intake with this Tutti Frutti & Veggie Smoothie - Loaded with fresh wholesome ingredients and naturally vegan, gluten-free and dairy free! Recipe by The Petite Cook - www.thepetitecook.comIf you’re looking for a sweet, colorful smoothie for breakfast or post-workout this is exactly what you need – This Tutti Frutti & Veggie Smoothie will keep you full, satisfied and energized all morning!

Did you make this recipe?

Please let me know how you liked it! Leave a comment below and share a picture on Instagram with the hashtag #thepetitecook! Looking at your pictures always makes me smile *and super hungry*!

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Tutti Frutti & Veggie Smoothie

Boost your vitamin intake with this Tutti Frutti & Veggie Smoothie - Loaded with fresh wholesome ingredients it's also vegan, gluten-free and dairy-free.
Prep Time5 mins
Total Time5 mins
Course: Breakast
Cuisine: Vegan
Keyword: avocado, carrot, coconut water, dairy-free, drink, ginger, gluten-free, quick, smoothie
Servings: 2
Author: The Petite Cook

Ingredients

Green layer:

  • ½ avocado
  • handful of baby spinach leaves
  • 1 tbsp fresh mint leaves chopped
  • 140 ml coconut water

Pink Layer:

  • 120 gr frozen raspberries
  • 100 ml coconut water

Orange Layer:

  • 1 medium carrot peeled and chopped into chunks
  • 1 tsp fresh ginger grated
  • 100 ml fresh orange juice
  • ½ banana

Instructions

  • Start with the green layer of the smoothie. In a powerful blender, (such as Vitamix) place avocado, spinach, mint and coconut water. Blend until smooth and pour into a glass.
  • Rinse the blender, and fold in frozen raspberries and coconut water. Blend until frothy and pour over the green smoothie.
  • Rinse the blender once again, and fold in carrot, ginger and orange juice. Blend until completely puréed, then fold in the banana and blend again until smooth. Pour over the other two smoothie layers and serve immediately. Enjoy!
Did you try this recipe? Tag @thepetitecook or use the hashtag #thepetitecook - Looking at your pictures makes my day!

This post is sponsored by John Lewis. All writing, thoughts and opinions are as usual my own.

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