How to make the best of your day? Start by including in your breakfast this amazing Antioxidant Berry Smoothie.
This smoothie recipe is so easy it will take you 2 mins only to make, and the healthy benefits you’ll enjoy are countless.
Antioxidants help protect your body and brain from free radicals ( unstable molecules in our system which damage healthy cells, causing cancer, and age-related diseases) that harm your health.
There are many antioxidant-containing foods and drinks, but the most easy way to put your hands on antioxidants is fresh berries. Berries are some of the most antioxidant-rich foods available on the market, and perhaps the easiest breakfast fruit to incorporate into your morning dish.
This antioxidant berry smoothie is quick to make and will give you all the healthy benefits you can get from these resourceful and delicious red fruits.
If you have time, why don’t you make your own homemade Almond milk? It tastes so much better than store-bought version. You can also use vegan yogurt as a diary-free alternative, so that this amazing smoothie can be enjoyed by literally everybody.
Strawberries are just in season, so don’t waste any more time and start your day at the best!
And if berries are not your thing, get inspired by these other delicious and healthy smoothie recipes.
- 2 cups Red berries ( strawberry, raspberry, cherry, red currant)
- 1 cup Almond milk, cold
- ½ cup Greek light vanilla yogurt (or vegan alternative)
- 2 tbsp Honey
- 2 tbsp Peeled almonds
- Put all fruits into a blender.
- Add in yogurt, almond milk, almonds and honey.
- Blend until completely smooth, and serve. Enjoy!