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    Home » Recipes » Grain and Bean Recipes

    Veggie Quinoa Muffins

    Updated: May 28, 2020 · Published: Sep 9, 2015 by Andrea

    Jump to Recipe

    Packed with loads of fresh veggies, these Quinoa Muffins are completely gluten-free and make a well-balanced quick breakfast on the go!

    These quinoa muffins combine the ingredients that I love the most, together with tons of nutritional value, thanks to the amazing combo of quinoa + veggies + eggs.

    Quinoa has become a huge trend in the last few years, becoming one of the most famous superfood out there, mostly because of all the great nutritional properties it has.

    The list of healthy goodness quinoa is filled with includes:

    • It's one of the most protein-rich foods you can eat.
    • It's packed with fiber, which help us digest.
    • it's a great source of manganese, a powerful antioxidant which helps protect our blood cells from free radicals.
    • It's high on magnesium and iron, both fundamental for our bodies

    Quinoa Breakfast Muffin - Make the most of superfood quinoa. These quick quinoa breakfast muffins are a great snack on-the-go and smartly gluten-free. Packed with vitamins, protein and healthy benefits, they will give you all the energy you need to kick off the day. Recipe by The Petite Cook

    Quinoa also comes in different varieties, the seeds range in color from black to red, gray, pink, yellow, purple and even green or orange.

    I used a mix of ivory, red and black quinoa, to add a little more colour and extra nutrients ( red quinoa, for instance, contains more protein and iron).

    Quinoa Breakfast Muffin - Make the most of superfood quinoa. These quick quinoa breakfast muffins are a great snack on-the-go and smartly gluten-free. Packed with vitamins, protein and healthy benefits, they will give you all the energy you need to kick off the day. Recipe by The Petite Cook

    The best bit about these quinoa muffins is that all you need is one bowl and a bunch of fresh ingredients.

    In less than 15 minutes you'll be all ready to start the day with a nutritious breakfast!

    Quinoa Breakfast Muffin - Make the most of superfood quinoa. These quick quinoa breakfast muffins are a great snack on-the-go and smartly gluten-free. Packed with vitamins, protein and healthy benefits, they will give you all the energy you need to kick off the day. Recipe by The Petite Cook

    As always, this recipe is crazy easy requiring just 7 ingredients, and a simple method.

    You can substitute parmesan cheese (high on protein) with your favourite cheese or use a vegan alternative if you prefer.

    I've also added mushrooms, zucchini, cherry tomatoes and a bunch of spinach leaves, simple and easy to find vegetables that you can use individually or all together.

    Quinoa Breakfast Muffin - Make the most of superfood quinoa. These quick quinoa breakfast muffins are a great snack on-the-go and smartly gluten-free. Packed with vitamins, protein and healthy benefits, they will give you all the energy you need to kick off the day. Recipe by The Petite Cook

    These quinoa breakfast muffins are also easy to customize with your favorite veggies to make the most of the seasons and enjoy them all-year-round.

    We're now transitioning from hot summer days to cooler fall mornings, so these will be perfect to warm you up when eaten straight from the oven, or to be enjoyed cold as a snack during the day.

    They also make a great lunchbox option for your kids or for you to bring at work. Be warned though, they disappear in seconds, so make sure to make a HUGE batch!

    You can even make a couple of batches at the beginning of the week and store in the refrigerator for an easy heat-and-eat breakfast during the busy work/school week.

    These cute and healthy quinoa breakfast muffins are also great party food, you can make a mini bite-sized version by using a smaller cupcake tin. Your guests will love them I promise!

    Quinoa Breakfast Muffin - Make the most of superfood quinoa. These quick quinoa breakfast muffins are a great snack on-the-go and smartly gluten-free. Packed with vitamins, protein and healthy benefits, they will give you all the energy you need to kick off the day. Recipe by The Petite Cook

    More Breakfast Recipes To Try:

    • Veggie Omelet Muffins (Gluten-free)
    • How to Make Perfect Soft-boiled Eggs
    • Easy Shakshuka with Chickpeas

    Recipe

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    5 from 1 vote

    Quinoa Breakfast Muffins

    Prevent your screen from going dark
    Packed with loads of fresh veggies, these Quinoa Muffins are completely gluten-free and make a well-balanced quick breakfast on the go!
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Total Time15 minutes mins
    Course: Breakfast/Starter
    Cuisine: Vegetarian
    Serving: 6
    Calories: 138kcal
    Author: Andrea Soranidis

    Ingredients

    • 2 cups cooked quinoa,
    • 4 eggs
    • 1 cup chopped fresh spinach leaves
    • 1 cup cherry tomatoes
    • 1 cup sliced mushrooms
    • 1 cup cubed zucchini
    • 3 tablespoon greated parmesan cheese
    • salt and pepper to taste
    • Extravirgin olive oil to brush the tins

    Instructions

    • Preheat oven to 180°C/375°F.
    • Cut the cherry tomatoes in half,scoop out the seeds and discard, then finely chop the flesh.
    • In a large bowl combine all ingredients besides quinoa. Mix altogether with the help of a fork, then incorporate in the quinoa.
    • Scoop the mixture into the muffin moulds previously brush with a little olive oil.
    • Bake in the oven for 10-12 mins or until crispy and golden brown on top.
    • Remove from the oven, allow to cool and serve or store in an airtight container for up to 2 days.
    Did you try this recipe? Tag @thepetitecook or use the hashtag #thepetitecook - Looking at your pictures makes my day!

    Nutrition

    Calories: 138kcal | Carbohydrates: 16g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 111mg | Sodium: 95mg | Potassium: 336mg | Fiber: 2g | Sugar: 2g | Vitamin A: 813IU | Vitamin C: 11mg | Calcium: 68mg | Iron: 2mg

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

     

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    Comments

    1. martin says

      February 12, 2018 at 9:14 pm

      Do you know the nutritional value?
      How much protein, carbs, fat, vitamins, kcal pr serving?
      And how many pr serving?

      Reply
    2. Tash1310 says

      March 16, 2017 at 9:53 pm

      Thank you ☺

      Reply
    3. Tash1310 says

      March 16, 2017 at 10:48 am

      Will these freeze well? ?

      Reply
      • Andrea says

        March 17, 2017 at 12:14 pm

        Absolutely! I usually store them individually in small sealed bags. Then a you have to do is defrost and reheat these little guys 🙂

        Reply
    4. Mary Lou Latevola says

      June 16, 2016 at 7:12 pm

      The temp for the quinoa breakfast muffins has to be wrong. It probably should 380 or 375 degrees

      Reply
      • Andrea says

        June 17, 2016 at 10:10 am

        Hi Mary, thanks for pointing out! The temperature was set just in C, but I've now also added it in F, which as you correctly said is 375 degrees 🙂 Hope you enjoy these yummies!

        Reply
    5 from 1 vote (1 rating without comment)

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    Andrea Soranidis, founder of The Petite Cook.


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