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    Home » Recipes » Drink Recipes

    Morning Green Juice

    Published: May 1, 2019 · Modified: Aug 21, 2022 by Andrea

    Jump to Recipe
    Image optimized for pinterest: morning green juice in a glass, next to a wood board with fresh ginger, celery stalks, cucumber and cucumber slices, green apple and spinach leaves

    This vitamin-packed refreshing green juice is loaded with nutrients, and is naturally dairy-free, vegan, and gluten-free.  A great energy boost to start your day at the best!

    I love starting the day with a delicious homemade smoothie or juice.

    If you ask me, this green juice is the rock star of all the juices.

    This drink is nutrient-dense and has an impressive list of health benefits. It's also naturally gluten-free and vegan.

    INGREDIENTS FOR THE BEST GREEN JUICE

    All you need to make this energizing juice is 6 ingredients: celery, spinach, cucumber, green apple, mint leaves, and a tiny bit of fresh ginger.

    • celery - contains nutrients, adds fiber and it's super hydrating.
    • spinach - baby spinach or large spinach leaves are loaded with vitamin and minerals that support your immune system.
    • cucumber - mild in flavor but adds vitamins and it's rich in electrolytes.
    • green apple - apple provides sweetness and it's high in fiber.
    • mint leaves - add freshness and are a great source of antioxidants.
    • ginger - provides a nice kick of flavor and it's loaded with antioxidants.

    I absolutely love this balanced combination of ingredients, but you don't need to be super strict with the ingredients.

    I often throw in a bunch of kale, or romaine if I have them at hand. Carrots are also great add-ons! 

    Preparation and storage tips

    Packed with oh-so-good-for-you ingredients, it takes 5 minutes to make this nutritious drink.

    Here are some favorite tips to ensure you make the best green juice ever:

    • I like to keep the skin on the green apple and cucumber, but feel free to peel it away if you're not a fan.
    • Core the apples and cut off the ends of the cucumbe,r and they're ready to be used.
    • Give all the ingredients a nice wash under cool running water before use.
    • If you have time, soak them in a bowl with water and vinegar or baking soda for 20 minutes, then wash them and pat them dry with a clean towel.
    • I do buy all these ingredients organic, but I still wash them before use.
    • If you're in a hurry, you can prepare this homemade juice the night before. It keeps well in the fridge for 24-48 hours.
    • The juice tends to separate after a while, so just give it a nice stir before you drink it.
    • Don't' forget that the longer the juice sits around for, the more the juice nutrients will be oxidised, so it might change a bit in color.

    Better To Use a Blender or a Juicer?

    You can use a high-powerful blender or a juicer.

    I use both appliances interchangeably and the results are almost identical.

    A juicer will eliminate all the fiber, making this juice super easy to digest.

    A blender, on the other hand, will minimize waste and will give you a more full-filling drink.

    So, it's really up to you to choose your favorite method.

    green juice in a glass, next to a wood board with fresh ginger, celery stalks, cucumber and cucumber slices, green apple and spinach leaves

    I'm sure you know by now that we need to get at least 5 portions of fruit and vegetables every day for a healthier life.

    Juicing/blending fruit and veggies is an easy way to guarantee that you get your daily income.

    I like to drink this green juice first thing in the morning.

    However, feel free to drink it any time you fancy it or whenever you feel the need for a little energy boost.

    homemade juice in a glass, next to a wood board with fresh ginger, celery stalks, cucumber and cucumber slices, green apple and spinach leaves

    This nutrient-packed drink is the perfect combo of tangy & sweet flavours.

    And not only it tastes good, but it's also loaded with vitamins, antioxidants, fiber, and other good-for-you nutrients.

    All the good reasons to give it a try!

    MORE HEALTHY MORNING DRINKS AND BREAKFAST RECIPES

    • Tutti Frutti & Veggie Smoothie
    • Carrot Berry Smoothie
    • Gluten-free Blini with Avocado Cream and Salmon
    • Easy Shakshuka with Chickpeas
    • Authentic Italian Potato Frittata
    • 2-Ingredient Cookies (Vegan + Flourless)
    • No-Tuna Chickpea Salad Sandwich

    DID YOU TRY THIS RECIPE?

    Please let me know how you liked it! Leave a comment below, share a picture on Instagram, and tag @thepetitecook!

    Looking at your pictures always makes me smile *and super hungry*!

    morning green juice in a glass, next to a wood board with fresh ginger, celery stalks, cucumber and cucumber slices, green apple and spinach leaves
    Print SaveSaved!
    4.55 from 24 votes

    Morning Green Juice

    Prevent your screen from going dark
    This vitamin-packed green juice is loaded with nutrients, is naturally vegan and gluten-free - A great energy boost to start your day!
    Prep Time5 mins
    Cook Time0 mins
    Total Time5 mins
    Course: Drinks
    Cuisine: Gluten-free - Dairy-free - Vegan
    Serving: 1
    Calories: 130kcal
    Author: Andrea Soranidis

    Ingredients

    • 2 celery stalks
    • ½ cucumber, ends cut off
    • 1 green apple, cored
    • ½ teaspoon ginger, grated
    • a bunch of fresh spinach leaves
    • 6 fresh mint leaves

    Instructions

    Green Juice in a juicer recipe:

    • Place the celery stalks into the juicer and juice. Repeat with the other ingredients in the order listed until all ingredients are juiced. Pour into a glass and serve.

    Green Juice in a blender recipe:

    • Put celery, cucumber, apple, ginger and half a glass of water into your blender, then pulse until liquefied. Add the spinach and mint leaves and pulse until liquefied. Pour into a glass and serve. Alternatively, pour the green juice through a fine-mesh strainer or nut-milk bag into a glass container, then serve.
    Did you try this recipe? Tag @thepetitecook or use the hashtag #thepetitecook - Looking at your pictures makes my day!

    Nutrition

    Calories: 130kcal | Carbohydrates: 32g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 53mg | Potassium: 737mg | Fiber: 7g | Sugar: 21g | Vitamin A: 5186IU | Vitamin C: 29mg | Calcium: 99mg | Iron: 2mg

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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    Reader Interactions

    Comments

    1. Loretta Fabbro says

      March 02, 2021 at 10:00 am

      Andrea is there a particular brand of juicer that you find better than other’s?
      Cheers
      Loretta

      Reply
    2. Lily says

      February 26, 2020 at 2:31 pm

      How much of each ingredient do I add if for 4 people?

      Reply
      • Andrea says

        February 28, 2020 at 8:57 am

        Hi Lily, if you check the recipe card, and click on the serving number (1), you can adjust the servings to 4 and the recipe will automatically adjust the ingredients!

        Reply
    3. Chuck says

      November 03, 2019 at 10:13 pm

      5 stars
      Great Morning Treat, Taste great !!!

      New to Juicing looking forward to learning more. My garden will love the extra boost too.

      Reply
    4. Amy Witkowski says

      July 09, 2019 at 11:24 pm

      This is so good! Thank you.

      Reply
      • Andrea says

        July 10, 2019 at 6:47 pm

        Thank you so much for the lovely feedback, I'm so happy to hear you liked it!

        Reply
    5. Amy Witkowski says

      July 06, 2019 at 2:53 pm

      How much ginger? Ginger isn't list in ingredients list. Thank you in advance.

      Reply
      • Andrea says

        July 07, 2019 at 5:34 pm

        Ooops!! Thanks for spotting this, ginger amount added :))

        Reply

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    Andrea Soranidis, founder of The Petite Cook.


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