This vitamin-packed refreshing green juice is loaded with nutrients, and is naturally dairy-free, vegan, and gluten-free.  A great energy boost to start your day at the best!

I love starting the day with a delicious homemade smoothie or juice.

If you ask me, this green juice is the rock star of all the juices.

This drink is nutrient-dense and has an impressive list of health benefits. It's also naturally gluten-free and vegan.

INGREDIENTS FOR THE BEST GREEN JUICE

All you need to make this energizing juice is 6 ingredients: celery, spinach, cucumber, green apple, mint leaves, and a tiny bit of fresh ginger.

• celery - contains nutrients, adds fiber and it's super hydrating.
• spinach - baby spinach or large spinach leaves are loaded with vitamin and minerals that support your immune system.
• cucumber - mild in flavor but adds vitamins and it's rich in electrolytes.
• green apple - apple provides sweetness and it's high in fiber.
• mint leaves - add freshness and are a great source of antioxidants.
• ginger - provides a nice kick of flavor and it's loaded with antioxidants.

I absolutely love this balanced combination of ingredients, but you don't need to be super strict with the ingredients.

I often throw in a bunch of kale, or romaine if I have them at hand. Carrots are also great add-ons! 

Preparation and storage tips

Packed with oh-so-good-for-you ingredients, it takes 5 minutes to make this nutritious drink.

Here are some favorite tips to ensure you make the best green juice ever:

• I like to keep the skin on the green apple and cucumber, but feel free to peel it away if you're not a fan.
• Core the apples and cut off the ends of the cucumbe,r and they're ready to be used.
• Give all the ingredients a nice wash under cool running water before use.
• If you have time, soak them in a bowl with water and vinegar or baking soda for 20 minutes, then wash them and pat them dry with a clean towel.
• I do buy all these ingredients organic, but I still wash them before use.
• If you're in a hurry, you can prepare this homemade juice the night before. It keeps well in the fridge for 24-48 hours.
• The juice tends to separate after a while, so just give it a nice stir before you drink it.
• Don't' forget that the longer the juice sits around for, the more the juice nutrients will be oxidised, so it might change a bit in color.

Better To Use a Blender or a Juicer?

You can use a high-powerful blender or a juicer.

I use both appliances interchangeably and the results are almost identical.

A juicer will eliminate all the fiber, making this juice super easy to digest.

A blender, on the other hand, will minimize waste and will give you a more full-filling drink.

So, it's really up to you to choose your favorite method.

I'm sure you know by now that we need to get at least 5 portions of fruit and vegetables every day for a healthier life.

Juicing/blending fruit and veggies is an easy way to guarantee that you get your daily income.

I like to drink this green juice first thing in the morning.

However, feel free to drink it any time you fancy it or whenever you feel the need for a little energy boost.

This nutrient-packed drink is the perfect combo of tangy & sweet flavours.

And not only it tastes good, but it's also loaded with vitamins, antioxidants, fiber, and other good-for-you nutrients.

All the good reasons to give it a try!

DID YOU TRY THIS RECIPE?

Please let me know how you liked it! Leave a comment below, share a picture on Instagram, and tag @thepetitecook!

Looking at your pictures always makes me smile *and super hungry*!

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4.55 from 24 votes

Morning Green Juice

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This vitamin-packed green juice is loaded with nutrients, is naturally vegan and gluten-free - A great energy boost to start your day!

Prep Time5 mins

Cook Time0 mins

Total Time5 mins

Course: Drinks

Cuisine: Gluten-free - Dairy-free - Vegan

Serving: 1

Calories: 130kcal

Author: Andrea Soranidis

Ingredients

1x2x3x

• 2 celery stalks
• ½ cucumber, ends cut off
• 1 green apple, cored
• ½ teaspoon ginger, grated
• a bunch of fresh spinach leaves
• 6 fresh mint leaves

Instructions

Green Juice in a juicer recipe:

• Place the celery stalks into the juicer and juice. Repeat with the other ingredients in the order listed until all ingredients are juiced. Pour into a glass and serve.

Green Juice in a blender recipe:

• Put celery, cucumber, apple, ginger and half a glass of water into your blender, then pulse until liquefied. Add the spinach and mint leaves and pulse until liquefied. Pour into a glass and serve. Alternatively, pour the green juice through a fine-mesh strainer or nut-milk bag into a glass container, then serve.

Did you try this recipe? Tag @thepetitecook or use the hashtag #thepetitecook - Looking at your pictures makes my day!

Nutrition

Calories: 130kcal | Carbohydrates: 32g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 53mg | Potassium: 737mg | Fiber: 7g | Sugar: 21g | Vitamin A: 5186IU | Vitamin C: 29mg | Calcium: 99mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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